COMPLETE YOUR FIRST FAST.

JOIN THE FREE MASTERCLASS

We'll show you how in just 7 days.

Whether you've never fasted before, struggled to complete a cleanse, or simply want to understand what you're doing.

Fasting 101 takes you from beginner to completing your first guided fast.

Learn. Prepare. Fast. Break your fast.

All with step-by-step guidance and a community doing it alongside you.

BOOK MY SPOT!

  • STARTING A FAST IS EASY. FINISHING ONE IS DIFFERENT.

    Most people don't struggle because they're incapable of fasting.

    They struggle because they don't know what to expect when the fast actually begins.

  • THEN THE QUESTIONS START.

    Hunger kicks in. Energy changes. Cravings appear. Your mind starts negotiating.

    “Should I feel like this?”
    “Can I have this?”
    “Should I keep going?”

  • THAT'S WHY WE CREATED FASTING 101.


    Instead of simply telling you to fast, we'll teach you how to fast, what to expect along the way, and guide you through the experience.

  • LEARN. PREPARE. FAST. BREAK.


    Over 7 days, you'll learn the foundations, prepare yourself properly, complete your guided fast and learn how to break your fast correctly.

  • DON'T GO INTO YOUR NEXT FAST BLIND.

    Understand what you're doing. Know what to expect. And have a community supporting you through it.

    Your first guided fast starts here.

  • READY TO EXPERIENCE FASTING FOR YOURSELF?

    Join Fasting 101 and take your first step into fasting with the knowledge, preparation and support to see it through.

    7-DAY PROGRAM • EARLY BIRD $19

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THE 7-DAY ROAD MAP

DAY 0 (AUG 23rd)

Live masterclass (7pm).
Learn how the next 7 days work, choose your fasting approach and get yourself ready for the journey ahead.

DAY 1 (AUG 24th)

Interactive course begins.
Learn what fasting actually is, why we fast, what happens when you stop eating and the foundations you need before beginning.

DAY 2 (AUG 25th)

Interactive course - Day 2
Learn how to prepare your body, food and environment so you're not jumping into your fast unprepared.

DAY 3 (AUG 26th)

(7 pm)
Your Fast Begins + Live prep call
Choose your length:

  • Level 1 (36 hours-Ends Fri, 7am)
  • Level 2 (60 hours-Ends Sat, 7am)
  • Level 3 (84 hours-Ends Sun, 7am)

DAY 4 (AUG 27th)

Interactive course - Day 4
Learn how to safely break your fast and navigate detox symptoms.

DAY 5 (AUG 28th)

Interactive course - Day 5
Learn how to set yourself up for a successful transition back to normal eating patterns.

*Level 1 (36 hours fast) ends today, 7am.

DAY 6 (AUG 29th)

Interactive course - Day 6
Create a long-term (realistic) plan to
take what you've learned into your future fasting/wellness practice(s).

*Level 2 (60 hours fast) ends today, 7am.

DAY 7 (AUG 30th)

Live re-integration call

*Level 3 (84 hours fast) ends today, 7am.

WHAT YOU'LL LEARN

  • How fasting actually works
  • How to prepare for a fast
  • What to expect at different stages
  • How to navigate hunger and cravings
  • What you can consume while fasting
  • Common beginner fasting mistakes
  • How to know when you should stop
  • How to break a fast properly
  • How to approach your next fast with confidence
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MORE THAN JUST FASTING.

MORE THAN JUST FASTING.

Fasting 101 takes place inside our private health & wellness community, built for people looking to take a more active role in their long-term health.

Inside, we explore everything from fasting and detox protocols to nutrition, meal plans, meditation and conscious living.

Connect with like-minded people, access new programs and continue learning long after Fasting 101 is complete.

Fasting is just one pillar.

The bigger journey is your health.

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WELCOME TO THE CLUB.

JOIN FREE NOW!