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3-Day Elemental Cleanse Map

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How To Best Prepare For Your Cleanse

1) Lighten Your Diet
In the 2–3 days leading up to your cleanse, begin phasing out heavy foods like meat, dairy, processed snacks, and alcohol. Choose lighter meals of fruit, vegetables, whole grains, and plant-based proteins. This transition makes the shift into cleansing smoother and reduces detox symptoms.

2) Wean Off Caffeine
If you’re a regular coffee or energy drink drinker, start cutting back gradually before your cleanse begins. This helps avoid withdrawal headaches, fatigue, and irritability once you’re on juices only. Try switching to green tea or herbal teas as a gentler step-down.

3) Stock Up on Water & Herbal Teas
Hydration is essential, so make sure you have plenty of pure spring water or filtered water on hand. Herbal teas such as peppermint, chamomile, or ginger can provide warmth, comfort, and extra support during your cleanse.

4) Create Space in Your Schedule
Where possible, plan for lighter days. Avoid stacking your calendar with demanding meetings, workouts, or social events. By allowing space to rest and reflect, you’ll get the most benefit from your cleanse.

5) Prepare Your Environment
A clutter-free space supports a clear mind. Tidy up your kitchen and fridge, remove tempting foods, and set aside room for your juices. Creating a calming environment makes it easier to stay present and intentional.

6) Set Your Intention
Cleansing is more than physical — it’s also mental and emotional. Take a few moments to reflect on why you’re doing this cleanse. Whether it’s to reset your digestion, spark new habits, or reconnect with yourself, setting a clear intention will guide your experience.

7) Get Your Body Moving
A day or two before starting, engage in light activity — a walk, yoga, or stretching. This helps your circulation and lymphatic system prepare for the release of toxins.

Every Day Must Do's (During Your Cleanse)
*No Solid Food Will Be Consumed During Your Cleanse*

1) Drink Lots of Water
Hydration is key. Aim for 2–3 litres daily, and whenever possible choose pure spring water over tap water. This supports your body’s natural detox pathways and keeps energy flowing.

2) Allow Moments of Rest
Cleansing isn’t just physical — it’s also emotional and energetic. Give yourself permission to slow down. Even short breaks, naps, or quiet moments help your body redirect energy into healing and renewal.

3) Gentle Movement
Opt for light exercise like stretching, yoga, or slow walks. This stimulates circulation, supports lymphatic flow, and encourages toxins to move out — without taxing your system.

4) Mindful Breathing
Take a few deep breaths throughout the day. Conscious breathing oxygenates your blood, calms the nervous system, and brings clarity to your cleanse experience.

5) Sleep Deeply
Aim for 7–9 hours of restful sleep each night. Your body does its most powerful repair and detoxification while you’re asleep, so honour this time as part of the cleanse.

Extra: Organic herbal teas are great to conusme at night time during your cleanse!

What To Do After Your Cleanse (How To Break The Fast)

1) Break the Cleanse Gently
Your digestive system has been resting. Start with light, nourishing foods like fresh fruit, smoothies, steamed vegetables, or simple broths. Avoid jumping straight into heavy meals — it can overwhelm your system and undo the benefits of your cleanse.

2) Reintroduce Foods Slowly
Over the next 2–3 days, gradually add back whole grains, plant-based proteins, and healthy fats. Leave caffeine, alcohol, sugar, dairy, and processed foods until last (or skip them entirely if you’re ready for a longer reset).

3) Keep Hydrating
Continue drinking 2–3 litres of spring or filtered water daily. Staying hydrated helps your body flush out the last of the toxins and supports smoother digestion as you transition back to solid food.

4) Notice How You Feel
Pay attention to your body’s signals. After a cleanse, you’ll often notice which foods energise you and which leave you feeling heavy or sluggish. Use this awareness to shape healthier long-term habits.

5) Maintain Gentle Practices
Keep up the habits you built during your cleanse — daily breathing, light movement, and moments of rest. These rituals extend the benefits and help you carry the clarity of your cleanse into everyday life.

6) Celebrate Your Reset
Completing a cleanse is an achievement. Acknowledge the effort you put in and the space you created for healing. This moment of self-care is something to honour, not just move past.

What Is a Cleanse?

Forget crash diets and deprivation. A real cleanse isn’t about punishing your body — it’s about supporting it.
It’s about stepping back so your body can do what it was designed to do: heal, repair, and return to balance.

Your body is not broken. It’s brilliantly intelligent — always working for you, not against you.
Symptoms like fatigue, inflammation, brain fog, or bloating? They’re not punishments. They’re signals.

Your body isn’t attacking you — it’s speaking to you.
The trouble is, modern life rarely gives us space to listen. We push through stress, live on processed food, stay overstimulated, and override the very cues our bodies send us. Instead of asking why we feel the way we do, we’re taught to silence symptoms with quick fixes.

But true healing doesn’t happen when we suppress the message — it happens when we create the space to hear it.

That’s what a juice cleanse offers:
Space for digestion to rest so energy can be rerouted to repair.
Space for the nervous system to soften so you shift out of “fight or flight” and into your body’s natural healing state.
Space for real nourishment — flooding your system with hydration, antioxidants, and enzymes that activate natural detox pathways.

Most importantly, it’s about reconnecting with rhythm — the rhythm of nature, and the rhythm within yourself.

Our cleanses aren’t about fixing you. They’re about reminding you that you were never broken.

They’re not prescriptions.
They’re permission slips.

Permission to pause.
Permission to reset.
Permission to come back home to yourself.

The Elements Explained

"The ancient blueprint your body still follows."

Everything in the universe — including your body — is made up of five elements: Earth, Water, Fire, Air, and Ether (also called Space or Aether). These aren’t just poetic metaphors. They represent actual forces and functions within your biology — guiding how you digest, detoxify, feel, think, and move.

When these elements are in harmony, your body runs smoothly.
But when they’re disrupted, stagnation begins. The system clogs. And symptoms appear.

Let’s go deeper…


🜃 Earth – Stability, Strength, Structure
In the Body: Earth represents tissue, bones, muscles, and your gut lining. It gives the body structure and grounding — the ability to hold and absorb nourishment.
Juice Connection: Ingredients like beetroot, carrot, and apple support liver detox, blood purification, and gut repair — the foundation of all cleansing.
When in Balance: You feel grounded, strong, stable, and secure.
When Out of Balance: You feel sluggish, heavy, resistant to change, or emotionally stuck. Physical symptoms may include constipation, fatigue, and weight gain.

💧 Water – Flow, Hydration, Cleansing
In the Body: Water is circulation, lymph flow, urine, sweat, tears, and emotional release. It flushes toxins and hydrates tissues.
Juice Connection: Celery, Lettuce, and lemon are potent for kidney detox, hydration, and moving lymph — the body’s drainage system.
When in Balance: You feel emotionally fluid, well-hydrated, and clear.
When Out of Balance: You may retain fluid, feel bloated or weepy, or struggle to let go (physically or emotionally).

△ Fire – Transformation, Digestion, Drive
In the Body: Fire governs your digestion. It’s responsible for metabolism, nutrient absorption, mental clarity, and vision.
Juice Connection: Orange, turmeric, lemon, and ginger all stimulate liver detox, skin purification, and improve digestion — the organs most connected to your inner fire.
When in Balance: You’re sharp, passionate, productive, and radiant.
When Out of Balance: You may feel overheated, irritable, inflamed, or experience skin rashes, heartburn, and burnout.

🌬 Air – Movement, Breath, Nervous System
In the Body: Air rules the nervous system, circulation, elimination, and mobility. It’s the reason things move.
Juice Connection: Kale, silverbeet, and lemon oxygenate the blood and support colon detox, cellular energy, and the mind-body connection.
When in Balance: You’re energetic, inspired, light on your feet, and mentally clear.
When Out of Balance: You may feel anxious, scattered, bloated, gassy, or experience joint pain and irregular digestion.

🜁 Ether – Space, Consciousness, Subtle Energy
In the Body: Ether is the space between cells, thoughts, and breaths. It’s the container that allows everything else to exist and communicate.
Juice Connection: Spring water, charcoal, and lemon help clear subtle toxicity, mental fog, and restore clarity. Think of it as energetic detox.
When in Balance: You feel calm, open, intuitive, connected.
When Out of Balance: You feel disconnected, dissociative, ungrounded, or like something’s “off” but you can’t pinpoint what.


Each juice in your cleanse has been designed to nourish a specific element —
activating its detox pathways and restoring balance in your internal ecosystem.
The goal isn’t to flood your body with more.
It’s to remove the noise, realign the elements, and let your body do what it does best:

Heal itself.

Detox Tips & Rituals

A cleanse is more than juice — it’s a ritual of release. Alongside your daily bottles, these practices help amplify the benefits and bring a deeper sense of renewal:

1) Morning Copper Tongue Scraper
Start the day by scraping your tongue with a copper tongue scraper. This removes the overnight build-up of toxins from your mouth, freshens breath, and signals your body that it’s time to reset.

2) Morning Meditation
Start each day with 5–10 minutes (or longer) of quiet stillness. Close your eyes, focus on your breath, and set an intention for how you’d like to feel. This helps calm the nervous system and creates space for mental clarity.

3) Gentle Yoga & Breathwork
After your morning juice, spend 10–15 minutes in gentle yoga or stretching. Pair it with slow, intentional breathing — in through the nose, out through the mouth — to energise your body and calm your nervous system.

4) Midday Mask Reset
Use the Cleanse Club Detox Mask (Dead Sea mud, bentonite clay, and organic charcoal) during the afternoon slump. As the mask draws impurities from your skin, sip your juice slowly and imagine your body purifying from the inside out.

5) Activated Charcoal Ritual
On the evening of Day 2 & 3, mix a heaped teaspoon of activated charcoal powder into water (outside of your juice schedule). It helps bind to toxins in the gut, supporting the deeper detox pathways.

6) Evening Bath Detox
Run a warm bath with your Bath Detox blend (magnesium chloride, clay, Dead Sea minerals, and charcoal). Soak for 20 minutes to sweat, release tension, and replenish minerals. Follow with herbal tea for a calming transition into rest.

7) Digital Sunset & Journaling
After your bath, put devices away. Light a candle, drink your organic herbal tea, and write a few lines in your journal: How do you feel? What has shifted? What do you want to release or call in? This anchors the cleanse as both a physical and emotional reset.

8) Evening Herbal Tea Ritual
After your last juice, enjoy a warm cup of organic herbal tea. Chamomile, peppermint, or lemon balm are soothing options that help your body unwind. Stick to caffeine-free blends, as evenings are best for calming and preparing for deep rest.

Instructions For: The 'Ritual' Cleanse

Your Ritual Bundle is designed to give you more than just a cleanse — it’s a complete ritual. The juices reset your body from within, while the mask draws impurities from the skin, leaving you feeling lighter, clearer, and renewed.

1) Begin Each Day With Intention
Start your morning by drinking a tall glass of pure spring water.Take a deep breath and set a simple intention for the day (e.g. clarity, calm, release).
Follow the cleanse map (at the top of this page) for your first juice of the day — this begins your elemental journey.

2) Afternoon Reset with the Detox Mask
Choose a time in the afternoon, often around your third or fourth juice, to pause and apply the Cleanse Club Detox Mask.
How to use: Apply a thin layer evenly across your face (avoid the eye area). Leave on for 10–15 minutes while you rest, meditate, or journal.Rinse with warm water and gently pat your skin dry.This ritual mirrors what your juices are doing internally — clearing out toxins and bringing your system back to balance.

3) Repeat Daily for 3 Days
Use your juices as your main nourishment each day.Incorporate the Detox Mask once daily — ideally in the afternoon — for all three days.
By the end of your cleanse, you’ll notice your skin glowing, digestion lighter, and energy clearer.

4) Continue the Ritual Beyond the Cleanse
You’ll have more than enough Detox Mask for just the 3-day cleanse.Keep using it 1–2 times per week after your cleanse for ongoing purification and glow.This helps maintain clear, refreshed skin while extending the benefits of your reset.

Instructions For: The 'Deep Cleanse'

The Deep Cleanse Bundle is a powerful reset — combining our Elemental Juice Cleanse with potent extras to support detox through every pathway of the body: digestion, skin, lymph, and nervous system.

1) Begin Each Day With Intention
Start your morning by drinking a tall glass of pure spring water.Take a deep breath and set a simple intention for the day (e.g. clarity, calm, release).
Follow the cleanse map (at the top of this page) for your first juice of the day — this begins your elemental journey.

2) Afternoon Reset with the Detox Mask
Choose a time in the afternoon (on ever day of the cleans), often around your third or fourth juice, to pause and apply the Cleanse Club Detox Mask.
How to use: Apply a thin layer evenly across your face (avoid the eye area). Leave on for 10–15 minutes while you rest, meditate, or journal.Rinse with warm water and gently pat your skin dry.This ritual mirrors what your juices are doing internally — clearing out toxins and bringing your system back to balance.

3) Evening Bath Detox
Each evening, run a warm bath and add a cup (200grams) of your Bath Detox blend.
Soak for 20 - 40 minutes, allowing magnesium and minerals to relax muscles and charcoal + clay to pull toxins through the skin.
Follow with a calming caffeine-free herbal tea and early bedtime for optimal repair.

4) Continue the Ritual Beyond the Cleanse
You’ll have more than enough Detox Mask and Bath Detox for just the 3-day cleanse.
Keep using it 1–2 times per week after your cleanse for ongoing purification and glow.This helps maintain clear, refreshed skin while extending the benefits of your reset.

Instructions For: The 'Complete System'

The Complete System Bundle is our most comprehensive cleanse. It combines organic cold-pressed juices with powerful add-ons to support detox through every channel: digestion, liver, lymph, skin, and mind. Follow these steps for the best results:

1) Begin Each Day With Intention
Start your morning by drinking a tall glass of pure spring water.
Take a deep breath and set a simple intention for the day (e.g. clarity, calm, release).
Follow the cleanse map (at the top of this page) for your first juice of the day — this begins your elemental journey.

2) Afternoon Reset with the Detox Mask
Choose a time in the afternoon (on ever day of the cleans), often around your third or fourth juice, to pause and apply the Cleanse Club Detox Mask.
How to use: Apply a thin layer evenly across your face (avoid the eye area). Leave on for 10–15 minutes while you rest, meditate, or journal.Rinse with warm water and gently pat your skin dry.This ritual mirrors what your juices are doing internally — clearing out toxins and bringing your system back to balance.

3) Evening Bath Detox
Each evening, run a warm bath and add a cup (200grams) of your Bath Detox blend.
Soak for 20 - 40 minutes, allowing magnesium and minerals to relax muscles and charcoal + clay to pull toxins through the skin.
Follow with a calming caffeine-free herbal tea and early bedtime for optimal repair.

4) Activated Charcoal Powder (Day 2 & Day 3)
In the evening of Day 2 and/or Day 3, mix 1 teaspoon of charcoal powder into a glass of water.
Drink at least 1 hour away from juices, supplements, or medications (charcoal binds to nutrients and toxins alike).
This supports deeper cleansing by binding to toxins in the gut and carrying them out naturally.

5) Continue the Ritual Beyond the Cleanse
You’ll have more than enough Detox Mask and Bath Detox for just the 3-day cleanse.
Keep using them 1–2 times per week afterward for ongoing purification, skin clarity, and relaxation. This extends the benefits of your reset long into everyday life.
As for the Activated Charcoal: do not ingest it for more than one week at a time. Instead, check the back of the pack for its many other uses — such as a natural teeth whitener, gentle topical treatment, or household purifier.